Our program is educational as much as it is fitness, you will be exposed to new movements and strength and conditioning protocols. As you adapt to the General Conditioning Program you may want to take your training further so we have areas for specific training
Designed to strengthen weaknesses and maintain strength. It will expose individuals to new movement patterns strength protocols and challenging conditioning circuits.
The daily general conditioning program will cover:
- Warm up
- Mobility drills
- Focused Work Out of the Day (WOD)
- Core work
- Stretching and soft tissue work